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The Grouse Grind

352255_rest_stop.jpgThe Grouse Grind is a very popular 2.9 km hike to the peak of Vancouver, located in North Vancouver at the base of Grouse Mountain.
It is an extremely steep and mountainous trail that begins at 300 m elevation level and climbs to 1100 m straight up the face of Grouse Mountain.
Hiking time vary considerable depending on the individuals fitness level and hiking experience.
Those individuals with health concerns such as high blood pressure, heart or breathing problems are warned not to attempt to hike this trail.
Hikers should always be personally prepared for setting out on this by carrying adequate water, food, warm clothing and a cell phone. Hikers should always inform someone of your plans to hike the Grouse Grind, and of course, never hike alone!
Once at the top, take a moment to enjoy the spectacular view, before heading back down.
You are also able to take the Sky -Tram back down for $5, and relax and enjoy more of the amazing view of beautiful Vancouver!

For more information on trail conditions and closures contact the GVRD Information Center at 604.432.6200

Photo credit – sxc.hu

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