Bikram’s Yoga College of India (aka Hot Yoga)
Drinks lots of water, dress lightly and prepare to sweat!
I strongly encourage you to try this yoga just once. Commonly known as “Hot Yoga” or “Hot Box Yoga”, Bikram’s Yoga is physically and mentally challenging, but you will walk away feeling absolutely fantastic.
The class is always the same; a series of 26 postures, repeated in the same order to gradually stretch and strengthen every muscle in your body. Each posture is done twice – first for 1 minute and then for 30 seconds, with a rest in between each one.
The room is heated to roughly about 100 – 115 F.
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